I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually the most underused. That means, when we start working them consistently and waking them up they kinda yell and scream and RECOVERY becomes the key to avoiding burnout.
Here’s what I’m doing every day to make sure I’m taking care of my body before and after my workouts. Honestly, this is just as important as the time you’re spending getting your sweat on!
