How I can help you

Specialise In Body Transformation

I specialise in body transformation; fat loss, building muscle and helping you feel great. I have fluctuated in weight and shape a lot myself over the last 5 years and have found lots of fun, time efficient ways to reach a goal. For example – we will not be spending any time on the treadmill, unless it is to warm up for something much more gruelling! After competing at a high level of rugby, cycling, BMX and motocross which share some disciplines but also have many of their own, I am very well equipped to put together and implement specific training programmes across a plethora of sports where the below is needed
  • Power
  • Agility
  • Speed
  • Balance
  • Control
  • Co-ordination
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Our Services

TRX WORKOUT

TRX  is revolutionary workout method that uses your body weight  and joint stability.

WEIGHT LOSS

Assuming your caloric intake is at, or lower than, the level to maintain your weight.

MUSCLE TONE

Muscle tone is the resting tension in a skeletal muscle.

SPORT SPECIFIC

Sport-specific training is simply fitness and performance training

MUSCLE BUILDING

Increased muscle mass: Muscle mass naturally decreases with age.

GROUP WORKOUT

Group exercise simply means that a workout is led by an instructor

STAMINA BUILDING

Cardiovascular exercises like running, biking, aerobics, jogging, and exercises

FAT REDUCTION

The most effective exercise to burn stomach fat is crunches. Crunches rank top .

CORE STRENGTH

Ore work falls under the second and third categories: strength training and enhancing balance.

Services and Packages

Online Coaching and Face to Face Personal Training

What you get with both and the differences:

With both, you get; everything you need to reach your health, fitness, strength, confidence and aesthetic goals:

1) A bespoke training program build around your goals, ability and routine – all delivered on an app with a full video library of exercises in your plan
2) Nutritional program / guidance / support based around your goals, needs and dietary requirements
3) Weekly check in and adjustments to the above based on progress
4) All of my experience and knowledge from the last 6 years helping people improve their health, fitness and lives
5) Plus lots more which we can discuss in a no obligation consultation

Face to Face

Face to face, in person personal training enables for the best technique coaching possible It also allows us to build a great rapport and relationship which is important for getting to know each other and tailoring the programme optimally
Ben.J - Face to Face Client

ONLINE COACHING

In lockdown, I had to create a system to look after all of my face to face clients without seeing them in person. Conveniently I’m pretty good with software, technology and putting together systems as I used to work in the digital media (many moons ago now but I still have a good eye for detail)

I used these skills to create a service which armed my clients with everything mentioned above besides actually seeing them in person

Elliot.H - Online client

Online Coaching

In lockdown, I had to create a system to look after all of my face to face clients without seeing them in person. Conveniently I’m pretty good with software, technology and putting together systems as I used to work in the digital media (many moons ago now but I still have a good eye for detail) I used these skills to create a service which armed my clients with everything mentioned above besides actually seeing them in person

The differentiator

is Accountability. Often, my online coaching clients are more adherent to the plan, this is due to not seeing me in person, in general, they ‘check in’ better and then I send a video response talking through the check in info, supporting them where they need it and then talking through any changes to the plan – and then if the support and changes are followed and implemented – they make incredible progress Since creating this service, it has been refined for also taking on new clients – and includes and consultation call, a couple of info finding forms, lots of supportive info being sent, an onboarding call and then weekly coaching and support moving forward

How I can help you ?

WEIGHT LOSS
MUSCLE BUILDING
Get Lean
SPORT SPECIFIC
Legs
Bunda
MUSCLE TONE
Photo shoot