Blog-COMING SOON

I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually the

Lately, I’ve been using blogs to answer some questions I hear all the time. My thought is that if a bunch of you girls is

Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and

Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long