About Me

Hey

I’m Mitch O’Callaghan, a personal trainer and online coach.

I specialize in helping people build the bodies, health, mindset and confidence they deserve and have always dreamed of but not managed to achieve on their own.

I am driven by an instinctive necessity to help people and get them to where they want to be.
Priding myself on my ability to understand clients and what works for them my key skills are:

1) Designing and implementing bespoke programs (training and nutrition) for each client that is achievable and sustainable for them. This ensures the…. whilst learning the habits and behaviors that drive results.

2) I specialize in movement and exercise technique which I feel is a lost art form. In order to improve our bodies we must stimulate our muscles; using resistance to lengthen and then shorten them with constant control – not just push a weight up and down – I coach my clients how to execute each movement on their training program to ensure they yield the best results for their efforts.

The above plus the tried and tested principles I implement ensure my clients get the results they seek whether that is Aesthetic, Strength, Health, Fat Loss, Fitness, Performance or any combination of the lot.

About Me Mitch O'c

I’m Mitch O’Callaghan, a personal trainer and online coach.

I specialize in helping people build the bodies, health, mindset and confidence they deserve and have always dreamed of but not managed to achieve on their own.

I am driven by an instinctive necessity to help people and get them to where they want to be.
Priding myself on my ability to understand clients and what works for them my key skills are:

● Designing and implementing bespoke programs (training and nutrition) for each client that is achievable and sustainable for them. This ensures the…. whilst learning the habits and behaviors that drive results.

● I specialize in movement and exercise technique which I feel is a lost art form. In order to improve our bodies we must stimulate our muscles; using resistance to lengthen and then shorten them with constant control – not just push a weight up and down – I coach my clients how to execute each movement on their training program to ensure they yield the best results for their efforts.

Personal Training

One to one training sessions following the personalised programme I have designed for you. We can also design a schedule to fit in with your busy life. Contact me for prices.

GROUP TRAINING

If you already have a training partner, you are in need of an extra push and you'd like to do it together, then I can also do group sessions. Contact me for prices.

why MITCH O'C PERSONAL TRAINING

We are all very busy people, by using a personal trainer you will:

Reach your goals faster.
Learn a lot along the way.
To push you and make sure you are getting the most out of that 1 hour.

The three reasons above mean you have more time to yourself. And last but not least: Make a friend – most PTs are people persons, meaning you can talk to them, get any work stress off your chest while working out and then go home to your partner/family in a great mood.