I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually the most underused. That means, when we start working them consistently and waking them up they kinda yell and scream and RECOVERY becomes the key to avoiding burnout. Here’s what I’m…
Lately, I’ve been using blogs to answer some questions I hear all the time. My thought is that if a bunch of you girls is asking the same thing, there are probably lots of other women wondering about it, too. And so by publishing it on the blog, I’m hoping we can make it a…
Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and ditch that pooch. Do these moves a few times through for your workout or add them on to this thigh workout for a full-body scorcher! Getting in enough physical exercise…
Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling super…