Fitness
The Best Post Workout Routine
I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually the
Your Trainer
Mitch O'Callaghan
Personal Training
Personal Training
Please fill in the form and book a call to see how I can help you!
Invest In Your Health
About
Mitch O'Callaghan
Hey
I’m Mitch O’Callaghan, a personal trainer and online coach.
I specialize in helping people build the bodies, health, mindset and confidence they deserve and have always dreamed of but not managed to achieve on their own.
I am driven by an instinctive necessity to help people and get them to where they want to be. Click below to find out more about me!
our work
The Process
First, I find out what you want to work on, your goals and what you do/don’t like doing in the gym. I’ll then go away and put a programe together and work with you, implementing the plan and helping you reach your goals.
I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.
Unique Benefits
Face to Face
I can coach you better on your training technique, so definitely advantageous for beginnings but also people that have been training for a while don’t realise they have picked up bad habits / technique and improving the movement / form / technique has very quick results due to stimulating muscle better.
Online Coaching
Accountability and therefore often results…because I wont see you in person, I have created a system whereby you ‘check in’ , given me info about you and your week, each week, and then I send you a recorded video response talking through any struggles, giving tips and explaining any changes to your tailored plan.
services
Power, Agility, Speed, Balance, Control, Co-ordination
I specialise in body transformation; fat loss, building muscle and helping you feel great. I have fluctuated in weight and shape a lot myself over the last 5 years and have found lots of fun, time efficient ways to reach a goal. For example – we will not be spending any time on the treadmill, unless it is to warm up for something much more grueling! After competing at a high level of rugby, cycling, BMX and motocross which share some disciplines but also have many of their own, I am very well equipped to put together and implement specific training programes across a plethora of sports
- Trx Workout
- Weight Losst
- Muscle Tone
- Sport Specific
- Muscle Building
- Group Workout
- Stamina Building
- Fat Reduction
- Core Strength
WEIGHT LOSS
MUSCLE BUILDING
Get Lean
SPORT SPECIFIC
Legs
Bunda
MUSCLE TONE
Photo shoot
why
Mitch O'c Personal Training
We are all very busy people, by using a personal trainer you will:
1) Reach your goals faster.
2) Learn a lot along the way.
3) To push you and make sure you are getting the most out of that 1 hour.
The three reasons above mean you have more time to yourself.
And last but not least:
Make a friend – most PTs are people persons, meaning you can talk to them, get any work stress off your chest while working out and then go home to your partner/family in a great mood.
10:1:1
Hybrid Training
The perfect blend of personal training and online coaching
If you know what you’re doing in the gym but have plateaued (hit a wall in terms of progression) and need that extra push before the summer then please keep reading.
10:1:1 is my new plan that blends the benefits of having a personal trainer; professional knowledge, tailored plans based on your goals, attention, motivation, encouragement, structure and most importantly faster and advanced results, with the affordability and convenience of online coaching.
Package 1:
Health assessment + a 1 on 1 session to show you absolutely everything included on the strength plan. 10 week training programe (split into 3 phases) + Nutritional Plan
Package 2:
Health assessment + 2 1 on 1 sessions to show you absolutely everything included on the strength plan. 10 week training programe (split into 3 phases) + Nutritional Plan
Package 3:
Health assessment + 3 1 on 1 sessions to show you absolutely everything included on the strength plan. 10 week training programme (split into 3 phases) + Nutritional Plan
Blogs
Recent Posts
Fitness
Should I Work Out On My Period?
Lately, I’ve been using blogs to answer some questions I hear all the time. My thought is that if a bunch of you girls is
Fitness
10 Best Exercises For A Flat Stomach
Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and
InstaGram Gallery
We can then arrange to see each other once every 2/3/4 weeks if needed and depending on experience to make sure you are on track and so that I can tailor your plan making sure you reach your goals.
