The Best Post Workout Routine
I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually the
Hey
I’m Mitch O’Callaghan, a personal trainer and online coach.
I specialize in helping people build the bodies, health, mindset and confidence they deserve and have always dreamed of but not managed to achieve on their own.
I am driven by an instinctive necessity to help people and get them to where they want to be. Click below to find out more about me!
First, I find out what you want to work on, your goals and what you do/don’t like doing in the gym. I’ll then go away and put a programe together and work with you, implementing the plan and helping you reach your goals.
I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.
1) Reach your goals faster.
2) Learn a lot along the way.
3) To push you and make sure you are getting the most out of that 1 hour.
The three reasons above mean you have more time to yourself.
And last but not least:
Make a friend – most PTs are people persons, meaning you can talk to them, get any work stress off your chest while working out and then go home to your partner/family in a great mood.
If you know what you’re doing in the gym but have plateaued (hit a wall in terms of progression) and need that extra push before the summer then please keep reading.
10:1:1 is my new plan that blends the benefits of having a personal trainer; professional knowledge, tailored plans based on your goals, attention, motivation, encouragement, structure and most importantly faster and advanced results, with the affordability and convenience of online coaching.
Health assessment + a 1 on 1 session to show you absolutely everything included on the strength plan. 10 week training programe (split into 3 phases) + Nutritional Plan
I’m not gonna lie, booty week comes for me hard! Hah. These are our biggest muscles that can handle the most, but they’re usually the
Lately, I’ve been using blogs to answer some questions I hear all the time. My thought is that if a bunch of you girls is
Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and
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